Do you get angry every now and then?

Getting angry is easy. Daily irritations, frustrations, and pain poke at us. Feelings of disappointment, hurt, rejection, and embarrassment prod in us. And once the unwieldy cluster of emotions of anger are aroused, our thoughts and actions can feel out of control and impossible to manage.

Chapman explains how you can channel anger in ways that are healthy and productive.
Do read this book if you have anger issues and let us know your thoughts on same.