The Digital Diet

Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes. Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life. 1 Re: Think 2 Re: Boot 3 Re: Connect 4 Re: Vitalize