Ensure that you have your meals without the phone in your hand. This will help you in chewing your food properly before it reaches your stomach. This might be difficult initially but it will be fine after the initial struggle.
Jainuine_admin
Jainuine is an initiative to explain Jainism to the Next Generation Jains. The Next-Gen Jains should play an active role in integrating the principles of Jains with the thought processes in the 21st century. Jainuine envisions them achieving it. Jainuine stands for Jains who are genuine in upholding the core principles of Jainism along with the virtuous values of the modern world.