The Digital Diet
Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes. Daniel Sieberg has devised a foolproof 4-step…
Phone Free Food
Ensure that you have your meals without the phone in your hand. This will help you in chewing your food properly before it reaches your stomach. This might be difficult initially but it will be fine after the initial struggle.
Talking or listening
There is vast difference between Hearing & Listening. To learn efficiently you must master the art of listening.
Stay connected
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