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1.0Jainuinehttps://jainuine.comJainuine_adminhttps://jainuine.com/author/jainuine_admin/Phone Free Food - Jainuinerich600338<blockquote class="wp-embedded-content" data-secret="i1c93wzwZd"><a href="https://jainuine.com/phone-free-food/">Phone Free Food</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://jainuine.com/phone-free-food/embed/#?secret=i1c93wzwZd" width="600" height="338" title="“Phone Free Food” — Jainuine" data-secret="i1c93wzwZd" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://jainuine.com/wp-content/uploads/2020/01/18-Using-Your-Phone-At-Dinner-IsnGÇÖt-Just-Rude.-It-Also-Makes-You-Unhappy.-Practice-Phone-Free-Food-_-Screen-Free-Meal-for-a-week-and-feel-the-difference.-min-scaled.jpg25602560Ensure that you have your meals without the phone in your hand. This will help you in chewing your food properly before it reaches your stomach. This might be difficult initially but it will be fine after the initial struggle.