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The new kind of addictions.
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Reality vs Social Media
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Sleeping device free is becoming a problem among the current generation. Watching something on the phone when you hit the bed keeps you awake at odd hours and causes health-related problems. Try going to bed without your phone, you’ll experience refreshing and sound sleep.
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Facebook Friends: 2000 Real Friends : 20 Hard -time Friends: 2
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A research suggests that limiting social media use to 30 minutes a day “may lead to significant improvement in well-being,” according to a widely publicized University of Pennsylvania study published in the December 2018 issue of the Journal of Social and Clinical Psychology.
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- STIR YOUR IMAGINATION
Internet has killed the imagination skills of an m any people. Instead of Googling out a solution, try to solve the problem on your ow n for the first 10 minutes. Use Google only if you are not able to find a solution. Try this activity consciously.
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- NO SMARTPHONE TO BED
Kick your smartphone from your bed. With the advent of m any entertainment apps, m any people end up watching something and falling asleep. The radiations from the phone has the potential to hurt the hum an brain. This will be sticky at the start but you will get used to it.
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- TALK TO UNPLUG
Research has show n the people feel better w hen they talk face to face rather than over text messages or social media chatting tools. Take some time every w eek to meet your friends or family m remember and share your weekly experiences.
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- GET SOME QUIET TIME
Set sometime every day for praying or meditation. During this activity, turn off your mobile devices and routers. Start off this activity for 15 minutes every day and gradually increase it to 45- 60 minutes in a day. Also, try some breathing exercises during this time. It refreshes your m ind and keeps you prim ed for an awesome productive day.
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- JOG TO UNPLUG
If meditation is not your thing. try getting some exercise everyday in the morning. Even a 20 minute jog will help you unwind and clear your m ind. Research has show n that some kind of cardio activity early in the morning pumps up your adrenaline and helps you in motoring through your day.
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- SOCIAL MEDIA APPS
It is completely okay if you don’t have personal life presence on social media. You can log off few social media apps and check for updates from one or two social media apps. Unless you are using social media to earn money, don’t get consumed by it.
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