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- STIR YOUR IMAGINATION
Internet has killed the imagination skills of an m any people. Instead of Googling out a solution, try to solve the problem on your ow n for the first 10 minutes. Use Google only if you are not able to find a solution. Try this activity consciously.
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- NO SMARTPHONE TO BED
Kick your smartphone from your bed. With the advent of m any entertainment apps, m any people end up watching something and falling asleep. The radiations from the phone has the potential to hurt the hum an brain. This will be sticky at the start but you will get used to it.
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- TALK TO UNPLUG
Research has show n the people feel better w hen they talk face to face rather than over text messages or social media chatting tools. Take some time every w eek to meet your friends or family m remember and share your weekly experiences.
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- GET SOME QUIET TIME
Set sometime every day for praying or meditation. During this activity, turn off your mobile devices and routers. Start off this activity for 15 minutes every day and gradually increase it to 45- 60 minutes in a day. Also, try some breathing exercises during this time. It refreshes your m ind and keeps you prim ed for an awesome productive day.
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- JOG TO UNPLUG
If meditation is not your thing. try getting some exercise everyday in the morning. Even a 20 minute jog will help you unwind and clear your m ind. Research has show n that some kind of cardio activity early in the morning pumps up your adrenaline and helps you in motoring through your day.
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- SOCIAL MEDIA APPS
It is completely okay if you don’t have personal life presence on social media. You can log off few social media apps and check for updates from one or two social media apps. Unless you are using social media to earn money, don’t get consumed by it.
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Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out—or retreat—to the virtual world every few minutes. Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life. 1 Re: Think 2 Re: Boot 3 Re: Connect 4 Re: Vitalize
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Ensure that you have your meals without the phone in your hand. This will help you in chewing your food properly before it reaches your stomach. This might be difficult initially but it will be fine after the initial struggle.
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Answer:- Jainism is not against happiness. In fact it shows a path to true happiness.
- Thousand of birds loose their wings, neck or lives during the kite festivals. Many times even bike riders are injured due to threads of kites. Children running after kites are involved in accidents. Such an enjoyment at the stake of other’s lives cannot be termed as a source of happiness.
- Holi festival mainly involves usage of colors and water. Usage of color is limited but water used to wash those colors or to clean the house, compound, car after Holi is enormous. When most of India is facing water shortage, how can we justify wastage of so much water?
- Late night parties often involve drinking, inhaling drugs and also lead to uncivilized behavior beyond boundary. Cultured parents, civilized society and any cultured religion cannot allow such pleasure events.
Every men carrying a gun is not a murderer, some are policeman too. Rules and restrictions are not always punishment but they are also meant for security.
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Why do such things happen only to me ?
Why do I only have to suffer every time ?
Why should I suffer when I am not at fault ?
‘Jailer’ provides us with answers to such questions.
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1. Mantra vidya owes its origin, development and success to India and it was from here that it gradually spread across the world. This Indian vidya is complete in itself. There is no exaggeration or distortion of facts.
2. Mantra gives the wandering mind a focal point. With the help of a mantra, the mind loses its smallness & becomes vast, the mind that is dissatisfied becomes content, & the mind that is constantly disturbed by desires is released from them & finds fulfillment.
3. A study postulates that chanting mantras can enlighten & purify the heart, mind, body & soul. It makes oneself & others happier and healthier, spread compassion, love, forgiveness & most importantly uplifts the spiritual standing.
4. Navkar Mantra is considered to be the most excellent of all mantras. It is a process of paying obeisance to five kinds of pure souls. It is the only mantra of its kind in the world, which is non-sectarian and is not based on a particular name of a Tirthankara or a religious order.
5. Navkar Mantra teaches us the art of living so that we can begin a pilgrimage for the liberation of our soul. It is not only a cure for all forms of ailments but it is also an instrument for the purification of human emotion. Thus it is a means not only for worldly success, health and happiness but it is also a means to attain our ultimate goal i.e. Moksh.
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With a new year in full swing, most of us have a handful of resolutions and plans. We at Jainune would urge you to begin with a single act of kindness and repeat it for a week. We strongly believe that the happiness you spread will surely come back to you. In the world where you can be anything Be Kind.
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